Selenium, Se

Foods with high levels of selenium, se

µg/100 gFood
1917.0 Nuts, brazilnuts, dried, unblanched
693.0 Sea lion, Steller, liver (Alaska Native)
421.5 Nuts, mixed nuts, oil roasted, without peanuts, with salt added
311.5 Pork, fresh, variety meats and by-products, kidneys, cooked, braised
274.0 Sea lion, Steller, kidney (Alaska Native)
218.8 Lamb, variety meats and by-products, kidneys, cooked, braised
208.1 Spices, mustard seed, ground
194.0 Smelt, dried (Alaska Native)
192.0 Egg, white, dried, stabilized, glucose reduced
190.0 Pork, fresh, variety meats and by-products, kidneys, raw
168.0 Beef, variety meats and by-products, kidneys, cooked, simmered
164.7 Egg, whole, dried
154.0 Mollusks, oyster, Pacific, cooked, moist heat
147.8 Fish, cod, Atlantic, dried and salted
144.1 Turkey, young hen, skin only, cooked, roasted
141.0 Beef, variety meats and by-products, kidneys, raw
139.3 Egg, yolk, dried
139.1 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
126.9 Lamb, variety meats and by-products, kidneys, raw
125.1 Egg, white, dried, powder, stabilized, glucose reduced
125.1 Egg, white, dried
122.0 Sea lion, Steller, heart (Alaska Native)
121.1 Egg, whole, dried, stabilized, glucose reduced
119.0 Sea lion, Steller, meat with fat (Alaska Native)
118.0 Egg Mix, USDA Commodity
116.8 Egg, white, dried, flakes, stabilized, glucose reduced
116.1 Lamb, variety meats and by-products, liver, cooked, pan-fried
113.0 Fish, whitefish, dried (Alaska Native)
111.8 Sea lion, Steller, meat (Alaska Native)
111.4 Lamb, variety meats and by-products, liver, cooked, braised
108.2 Fish, tuna, yellowfin, fresh, cooked, dry heat
105.2 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
105.0 Steelhead trout, dried, flesh (Shoshone Bannock)
105.0 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
104.4 Seeds, sunflower seed butter, with salt added
104.4 Seeds, sunflower seed butter, without salt
104.2 Chicken, broilers or fryers, giblets, cooked, fried
103.8 Fish, salmon, chum, dried (Alaska Native)
103.3 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
103.0 Whale, beluga, meat, dried (Alaska Native)