Copper, Cu

Foods with high levels of copper, cu

mg/100 gFood
15.1 Veal, variety meats and by-products, liver, cooked, pan-fried
14.9 Veal, variety meats and by-products, liver, cooked, braised
14.6 Beef, variety meats and by-products, liver, cooked, pan-fried
14.3 Beef, variety meats and by-products, liver, cooked, braised
13.4 Lamb, New Zealand, imported, liver, cooked, soaked and fried
11.9 Veal, variety meats and by-products, liver, raw
11.4 Lamb, New Zealand, imported, liver, raw
9.8 Lamb, variety meats and by-products, liver, cooked, pan-fried
9.8 Beef, variety meats and by-products, liver, raw
7.5 Goose, liver, raw
7.1 Lamb, variety meats and by-products, liver, cooked, braised
7.0 Lamb, variety meats and by-products, liver, raw
6.1 Seaweed, spirulina, dried
6.0 Duck, domesticated, liver, raw
5.7 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
5.7 Mollusks, oyster, eastern, wild, cooked, moist heat
5.3 Beef, New Zealand, imported, variety meats and by-products, liver, raw
5.2 Mushrooms, shiitake, dried
5.1 Beef, New Zealand, imported, sweetbread, cooked, boiled
5.1 Beef, New Zealand, imported, sweetbread, raw
5.1 Pepeao, dried
4.5 Mollusks, oyster, eastern, canned
4.4 Mollusks, oyster, eastern, wild, cooked, dry heat
4.3 Mollusks, oyster, eastern, cooked, breaded and fried
4.2 Seeds, sesame butter, paste
4.1 Seeds, sesame seeds, whole, dried
4.1 Soy flour, defatted
2.9 Soy flour, full-fat, raw
2.9 Winged beans, mature seeds, raw
2.9 Mollusks, oyster, eastern, wild, raw
2.8 Moose, liver, braised (Alaska Native)
2.7 Mollusks, oyster, Pacific, cooked, moist heat
2.5 Seeds, sesame seeds, whole, roasted and toasted
2.5 Spices, mace, ground
2.5 Seeds, breadnut tree seeds, dried
2.2 Soy flour, full-fat, roasted
2.2 Nuts, cashew nuts, dry roasted, with salt added
2.2 Nuts, cashew nuts, dry roasted, without salt added
2.2 Nuts, cashew nuts, raw
2.2 Nuts, cashew butter, plain, without salt added