Zinc, Zn

Foods with high levels of zinc, zn

mg/100 gFood
91.0 Mollusks, oyster, eastern, canned
87.1 Mollusks, oyster, eastern, cooked, breaded and fried
78.6 Mollusks, oyster, eastern, wild, cooked, moist heat
61.0 Mollusks, oyster, eastern, wild, cooked, dry heat
45.2 Mollusks, oyster, eastern, farmed, cooked, dry heat
39.3 Mollusks, oyster, eastern, wild, raw
37.9 Mollusks, oyster, eastern, farmed, raw
33.2 Mollusks, oyster, Pacific, cooked, moist heat
16.6 Mollusks, oyster, Pacific, raw
12.3 Seeds, cottonseed meal, partially defatted (glandless)
12.3 Wheat germ, crude
12.3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
12.1 Agave, dried (Southwest)
12.0 Veal, variety meats and by-products, liver, raw
12.0 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
12.0 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
11.9 Veal, variety meats and by-products, liver, cooked, pan-fried
11.7 Seeds, cottonseed flour, partially defatted (glandless)
11.6 Seeds, cottonseed flour, low fat (glandless)
11.5 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
11.4 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
11.4 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
11.4 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
11.3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
11.2 Veal, variety meats and by-products, liver, cooked, braised
11.2 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
11.0 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
11.0 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
11.0 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
10.9 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10.9 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10.9 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10.9 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
10.8 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10.7 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
10.7 Seeds, sesame flour, partially defatted
10.7 Seeds, sesame flour, high-fat
10.7 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
10.6 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
10.5 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled