Phosphorus, P

Foods with high levels of phosphorus, p

mg/100 gFood
1684.0 Seeds, cottonseed meal, partially defatted (glandless)
1677.0 Rice bran, crude
1650.0 Seeds, hemp seed, hulled
1597.0 Seeds, cottonseed flour, partially defatted (glandless)
1587.0 Seeds, cottonseed flour, low fat (glandless)
1400.0 Smelt, dried (Alaska Native)
1233.0 Seeds, pumpkin and squash seed kernels, dried
1174.0 Seeds, pumpkin and squash seed kernels, roasted, with salt added
1174.0 Seeds, pumpkin and squash seed kernels, roasted, without salt
1158.0 Seeds, sunflower seed kernels, toasted, with salt added
1158.0 Seeds, sunflower seed kernels, toasted, without salt
1155.0 Seeds, sunflower seed kernels, dry roasted, with salt added
1155.0 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
1155.0 Seeds, sunflower seed kernels, dry roasted, without salt
1139.0 Seeds, sunflower seed kernels, oil roasted, without salt
1139.0 Seeds, sunflower seed kernels, oil roasted, with salt added
1040.0 Egg, yolk, dried
1040.0 Fish, whitefish, dried (Alaska Native)
1013.0 Wheat bran, crude
1011.0 Milk, dry, nonfat, calcium reduced
985.0 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
976.0 Steelhead trout, dried, flesh (Shoshone Bannock)
968.0 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
950.0 Fish, cod, Atlantic, dried and salted
933.0 Milk, buttermilk, dried
870.0 Spices, poppy seed
860.0 Seeds, chia seeds, dried
842.0 Wheat germ, crude
828.0 Spices, mustard seed, ground
810.0 Seeds, sesame flour, partially defatted
808.0 Fish, herring eggs, Pacific, dry (Alaska Native)
807.0 Seeds, sesame flour, high-fat
804.0 Cornmeal, yellow, self-rising, bolted, plain, enriched
804.0 Cornmeal, white, self-rising, bolted, plain, enriched
800.0 Seeds, cottonseed kernels, roasted (glandless)
790.0 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
790.0 Seeds, sesame butter, tahini, type of kernels unspecified
784.0 Seal, bearded (Oogruk), meat, dried (Alaska Native)
776.0 Milk, dry, whole, without added vitamin D
774.0 Seeds, sesame seed kernels, toasted, with salt added (decorticated)