Magnesium, Mg

Foods with high levels of magnesium, mg

mg/100 gFood
781.0 Rice bran, crude
770.0 Seaweed, agar, dried
760.0 Seeds, cottonseed meal, partially defatted (glandless)
721.0 Seeds, cottonseed flour, partially defatted (glandless)
716.0 Seeds, cottonseed flour, low fat (glandless)
711.0 Spices, basil, dried
700.0 Seeds, hemp seed, hulled
694.0 Spices, coriander leaf, dried
640.0 Chives, freeze-dried
611.0 Wheat bran, crude
602.0 Spearmint, dried
592.0 Seeds, pumpkin and squash seed kernels, dried
550.0 Seeds, pumpkin and squash seed kernels, roasted, without salt
550.0 Seeds, pumpkin and squash seed kernels, roasted, with salt added
515.0 Seeds, watermelon seed kernels, dried
451.0 Spices, dill weed, dried
440.0 Spices, celery seed
440.0 Seeds, cottonseed kernels, roasted (glandless)
429.0 Soy flour, full-fat, raw
428.0 Spices, sage, ground
400.0 Spices, parsley, dried
392.0 Seeds, flaxseed
385.0 Spices, fennel seed
381.0 Mothbeans, mature seeds, raw
377.0 Spices, savory, ground
376.0 Nuts, brazilnuts, dried, unblanched
372.0 Parsley, freeze-dried
370.0 Spices, mustard seed, ground
370.0 Peanut flour, defatted
369.0 Soy flour, full-fat, roasted
366.0 Spices, cumin seed
362.0 Seeds, sesame butter, paste
362.0 Seeds, sesame flour, partially defatted
361.0 Seeds, sesame flour, high-fat
356.0 Seeds, sesame seeds, whole, roasted and toasted
353.0 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
353.0 Seeds, safflower seed kernels, dried
351.0 Seeds, sesame seeds, whole, dried
350.0 Seeds, safflower seed meal, partially defatted
347.0 Spices, poppy seed