Iron, Fe

Foods with high levels of iron, fe

mg/100 gFood
123.6 Spices, thyme, dried
89.8 Spices, basil, dried
87.5 Spearmint, dried
82.7 Spices, marjoram, dried
72.4 Whale, beluga, meat, dried (Alaska Native)
66.4 Spices, cumin seed
55.0 Spices, turmeric, ground
53.9 Parsley, freeze-dried
49.6 Seal, bearded (Oogruk), meat, dried (Alaska Native)
48.8 Spices, dill weed, dried
44.9 Spices, celery seed
44.6 Beef, variety meats and by-products, spleen, raw
43.0 Walrus, meat, dried (Alaska Native)
43.0 Spices, bay leaf
42.5 Spices, coriander leaf, dried
41.9 Lamb, variety meats and by-products, spleen, raw
39.4 Beef, variety meats and by-products, spleen, cooked, braised
38.7 Lamb, variety meats and by-products, spleen, cooked, braised
37.9 Spices, savory, ground
37.0 Spices, anise seed
36.8 Spices, oregano, dried
35.3 Spices, poultry seasoning
33.5 Spices, fenugreek seed
33.0 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
32.3 Spices, tarragon, dried
32.0 Spices, chervil, dried
30.5 Goose, liver, raw
30.5 Duck, domesticated, liver, raw
29.3 Spices, rosemary, dried
28.5 Seaweed, spirulina, dried
28.1 Spices, sage, ground
25.9 Whale, beluga, meat, raw (Alaska Native)
23.3 Pork, fresh, variety meats and by-products, liver, raw
22.3 Pork, fresh, variety meats and by-products, spleen, raw
22.2 Pork, fresh, variety meats and by-products, spleen, cooked, braised
22.0 Spices, parsley, dried
21.4 Seaweed, agar, dried
21.1 Spices, paprika
20.7 Oopah (tunicate), whole animal (Alaska Native)
20.0 Chives, freeze-dried