Fiber, total dietary

Foods with high levels of fiber, total dietary

g/100 gFood
79.0 Corn bran, crude
70.1 Fungi, Cloud ears, dried
53.2 Spices, curry powder
53.1 Spices, cinnamon, ground
45.7 Spices, savory, ground
43.4 Pinon Nuts, roasted (Navajo)
42.8 Wheat bran, crude
42.6 Spices, rosemary, dried
42.5 Spices, oregano, dried
41.9 Spices, coriander seed
40.3 Spices, sage, ground
40.3 Spices, marjoram, dried
39.8 Spices, fennel seed
39.8 Carob flour
38.0 Spices, caraway seed
37.7 Spices, basil, dried
37.0 Spices, thyme, dried
34.9 Spices, paprika
34.8 Spices, chili powder
34.4 Seeds, chia seeds, dried
33.9 Spices, cloves, ground
32.7 Parsley, freeze-dried
29.8 Spearmint, dried
28.7 Peppers, hot chile, sun-dried
28.0 Spices, cardamom
27.8 Celery flakes, dried
27.3 Seeds, flaxseed
27.2 Spices, pepper, red or cayenne
26.8 Peppers, pasilla, dried
26.7 Spices, parsley, dried
26.3 Spices, bay leaf
26.2 Chives, freeze-dried
26.2 Spices, pepper, white
25.9 Winged beans, mature seeds, raw
25.6 Hyacinth beans, mature seeds, raw
25.5 Peas, green, split, mature seeds, raw
25.3 Spices, pepper, black
25.2 Beans, french, mature seeds, raw
25.1 Beans, yellow, mature seeds, raw
25.0 Broadbeans (fava beans), mature seeds, raw