Galactose

Foods with high levels of galactose

g/100 gFood
0.9 Celery, cooked, boiled, drained, without salt
0.9 Celery, cooked, boiled, drained, with salt
0.8 Beets, canned, regular pack, solids and liquids
0.6 Cherries, sweet, raw
0.5 Celery, raw
0.4 Spices, onion powder
0.4 Corn, sweet, white, canned, whole kernel, drained solids
0.3 Beans, navy, mature seeds, raw
0.3 Basil, fresh
0.2 Spices, curry powder
0.2 Spices, mustard seed, ground
0.2 Spices, paprika
0.2 Spices, ginger, ground
0.2 Spices, basil, dried
0.2 Kiwifruit, green, raw
0.2 Spices, pepper, black
0.2 Spices, oregano, dried
0.2 Spices, cloves, ground
0.1 Plums, raw
0.1 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
0.1 Figs, dried, uncooked
0.1 Spinach, raw
0.1 Avocados, raw, all commercial varieties
0.1 Avocados, raw, California
0.1 Egg, white, raw, fresh
0.1 Egg, yolk, raw, fresh
0.1 Nuts, almonds
0.1 Peaches, yellow, raw
0.1 Melons, cantaloupe, raw
0.1 Nuts, pistachio nuts, dry roasted, without salt added
0.0 Eggnog
0.0 Spinach souffle
0.0 Blackberries, raw
0.0 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
0.0 Papayas, raw
0.0 Apples, raw, gala, with skin
0.0 Sapote, mamey, raw
0.0 Pears, raw, green anjou
0.0 Mangos, raw
0.0 Orange juice, canned, unsweetened