Lactose

Foods with high levels of lactose

g/100 gFood
7.8 Eggnog
5.2 Milk, fluid, 1% fat, without added vitamin A and vitamin D
5.1 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
5.1 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
5.0 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
2.9 Beverages, coffee, ready to drink, milk based, sweetened
2.8 Beverages, coffee, ready to drink, iced, mocha, milk based
1.5 Spinach souffle
1.1 Egg, whole, cooked, scrambled
0.3 Mushrooms, maitake, raw
0.2 Broccoli, raw
0.1 Egg, yolk, raw, fresh
0.1 Egg, white, raw, fresh
0.1 Seeds, hemp seed, hulled
0.0 Corn, sweet, white, frozen, kernels cut off cob, unprepared
0.0 Onions, sweet, raw
0.0 Sapote, mamey, raw
0.0 Peaches, yellow, raw
0.0 Mangos, raw
0.0 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
0.0 Apples, raw, fuji, with skin
0.0 Tangerines, (mandarin oranges), raw
0.0 Lemon juice from concentrate, canned or bottled
0.0 Lime juice, raw
0.0 Raspberries, raw
0.0 Strawberries, raw
0.0 Orange juice, canned, unsweetened
0.0 Pears, raw, green anjou
0.0 Cherries, sweet, raw
0.0 Apples, raw, gala, with skin
0.0 Blackberries, raw
0.0 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
0.0 Jackfruit, raw
0.0 Plantains, green, fried
0.0 Grapes, muscadine, raw
0.0 Rowal, raw
0.0 Apples, raw, with skin
0.0 Nectarines, raw
0.0 Orange juice, chilled, includes from concentrate
0.0 Orange juice, frozen concentrate, unsweetened, undiluted