Fructose

Foods with high levels of fructose

g/100 gFood
42.8 Agave, dried (Southwest)
32.0 Dates, medjool
29.7 Raisins, seedless
22.9 Figs, dried, uncooked
20.6 Jujube, Chinese, fresh, dried
19.6 Dates, deglet noor
17.6 Agave, cooked (Southwest)
13.9 Prune puree
12.5 Plums, dried (prunes), uncooked
9.2 Jackfruit, raw
8.8 Pickles, cucumber, sweet (includes bread and butter pickles)
8.7 Catsup
8.7 Catsup, low sodium
8.1 Grapes, red or green (European type, such as Thompson seedless), raw
7.7 Sapote, mamey, raw
7.6 Orange juice, frozen concentrate, unsweetened, undiluted
7.4 Vinegar, balsamic
7.4 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
6.8 Pears, raw, bartlett
6.7 Spices, paprika
6.5 Pears, raw, red anjou
6.5 Apples, raw, fuji, with skin
6.4 Pears, raw
6.4 Pomegranate juice, bottled
6.3 Cherimoya, raw
6.1 Apples, raw, golden delicious, with skin
6.1 Tamarind nectar, canned
6.1 Pears, raw, green anjou
6.0 Apples, raw, without skin
6.0 Miso
5.9 Guanabana nectar, canned
5.9 Apples, raw, gala, with skin
5.9 Apples, raw, with skin
5.9 Apples, raw, red delicious, with skin
5.9 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
5.9 Tomato products, canned, paste, without salt added
5.8 Kiwifruit, ZESPRI SunGold, raw
5.7 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
5.6 Pears, raw, bosc
5.6 Mango nectar, canned