Glucose (dextrose)

Foods with high levels of glucose (dextrose)

g/100 gFood
33.7 Dates, medjool
27.8 Raisins, seedless
25.5 Plums, dried (prunes), uncooked
24.8 Figs, dried, uncooked
22.3 Prune puree
19.9 Dates, deglet noor
18.3 Jujube, Chinese, fresh, dried
10.3 Catsup, low sodium
10.3 Catsup
9.5 Jackfruit, raw
9.2 Pickles, cucumber, sweet (includes bread and butter pickles)
8.9 Chokecherries, raw, pitted (Shoshone Bannock)
8.0 Sapote, mamey, raw
7.6 Vinegar, balsamic
7.2 Grapes, red or green (European type, such as Thompson seedless), raw
6.8 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
6.6 Cherries, sweet, raw
6.6 Orange juice, frozen concentrate, unsweetened, undiluted
6.4 Guanabana nectar, canned
6.3 Pomegranate juice, bottled
5.9 Cherimoya, raw
5.9 Tamarind nectar, canned
5.8 Tomato products, canned, paste, without salt added
5.4 Persimmons, japanese, raw
5.3 Mango nectar, canned
5.3 Kiwifruit, ZESPRI SunGold, raw
5.1 Plums, wild (Northern Plains Indians)
5.1 Plums, raw
5.0 Bananas, raw
5.0 Plantains, yellow, fried, Latino restaurant
5.0 Chokecherries, raw, pitted (Northern Plains Indians)
4.9 Blueberries, raw
4.7 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
4.5 Abiyuch, raw
4.2 Peanut butter, chunk style, without salt
4.2 Cherries, sour, canned, water pack, drained
4.2 Cherries, sour, red, raw
4.1 Kiwifruit, green, raw
4.1 USDA Commodity, Peanut Butter, smooth
4.1 Papayas, raw