Sucrose

Foods with high levels of sucrose

g/100 gFood
51.5 Nuts, coconut cream, canned, sweetened
36.2 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
23.8 Dates, deglet noor
20.1 Corn, dried, yellow (Northern Plains Indians)
15.6 Orange juice, frozen concentrate, unsweetened, undiluted
12.5 Rowal, raw
11.9 Plantains, yellow, fried, Latino restaurant
10.5 Seeds, sunflower seed butter, with salt added
10.5 Seeds, sunflower seed butter, without salt
10.3 Peanut butter, smooth style, without salt
10.1 Egg, yolk, raw, frozen, sugared, pasteurized
8.6 Jujube, Chinese, fresh, dried
8.5 Corn, sweet, white, frozen, kernels cut off cob, unprepared
7.5 Beverages, coffee, ready to drink, milk based, sweetened
7.1 Nuts, pistachio nuts, dry roasted, without salt added
7.1 Nuts, pistachio nuts, dry roasted, with salt added
7.0 Mangos, raw
6.9 Nuts, pistachio nuts, raw
6.5 Pineapple, raw, extra sweet variety
6.1 Nuts, almond butter, plain, with salt added
6.1 Beverages, coffee, ready to drink, iced, mocha, milk based
6.1 Tangerines, (mandarin oranges), raw
6.0 Corn, sweet, white, cooked, boiled, drained, without salt
6.0 Corn, sweet, white, cooked, boiled, drained, with salt
6.0 Pineapple, raw, all varieties
6.0 Clementines, raw
5.9 Apricots, raw
5.8 Nuts, cashew nuts, raw
5.3 Beets, canned, regular pack, solids and liquids
5.2 Peas, green, cooked, boiled, drained, without salt
5.2 Peas, green, cooked, boiled, drained, with salt
5.0 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
5.0 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
5.0 Peas, green, raw
4.9 Corn, sweet, yellow, canned, vacuum pack, regular pack
4.9 Corn, sweet, yellow, canned, vacuum pack, no salt added
4.9 Peanuts, all types, dry-roasted, without salt
4.9 Nectarines, raw
4.8 Nuts, cashew nuts, oil roasted, with salt added
4.8 Nuts, cashew nuts, oil roasted, without salt added