Starch

Foods with high levels of starch

g/100 g	Food
73.8	Rice, white, long-grain, precooked or instant, enriched, dry
73.3	Cornmeal, degermed, unenriched, white
73.3	Cornmeal, degermed, enriched, white
73.3	Cornmeal, degermed, enriched, yellow
73.3	Cornmeal, degermed, unenriched, yellow
72.5	Rice, brown, long-grain, raw
70.6	Potatoes, mashed, dehydrated, flakes without milk, dry form
69.9	Millet flour
68.3	Rice, white, long-grain, parboiled, unenriched, dry
68.3	Rice, white, long-grain, parboiled, enriched, dry
68.0	Wheat flour, white (industrial), 9% protein, bleached, unenriched
68.0	Wheat flour, white (industrial), 9% protein, bleached, enriched
68.0	Corn flour, whole-grain, blue (harina de maiz morado)
68.0	Sorghum flour, whole-grain
66.0	Corn flour, masa, unenriched, white
66.0	Corn flour, yellow, masa, enriched
66.0	Corn flour, masa, enriched, white
64.5	Wheat flour, white (industrial), 10% protein, bleached, unenriched
64.5	Wheat flour, white (industrial), 10% protein, bleached, enriched
64.5	Wheat flour, white (industrial), 10% protein, unbleached, enriched
63.6	Cornmeal, blue (Navajo)
62.9	Wheat flour, white (industrial), 11.5% protein, bleached, enriched
62.9	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
62.9	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
61.9	Cornmeal, yellow (Navajo)
61.2	Wheat flour, white (industrial), 13% protein, bleached, unenriched
61.2	Wheat flour, white (industrial), 13% protein, bleached, enriched
60.5	Cornmeal, white (Navajo)
59.5	Wheat flour, white (industrial), 15% protein, bleached, enriched
59.5	Wheat flour, white (industrial), 15% protein, bleached, unenriched
57.8	Wheat flour, whole-grain
57.3	Amaranth grain, uncooked
53.9	Spelt, uncooked
52.4	Wheat, KAMUT khorasan, uncooked
52.2	Quinoa, uncooked
49.9	Lentils, raw
48.2	Corn, dried (Navajo)
47.6	Lentils, pink or red, raw
45.8	Corn, white, steamed (Navajo)
40.7	Plantains, green, fried