Protein

Foods with high levels of protein

g/100 g	Food
84.1	Egg, white, dried, stabilized, glucose reduced
82.6	Seal, bearded (Oogruk), meat, dried (Alaska Native)
82.4	Egg, white, dried, powder, stabilized, glucose reduced
81.1	Egg, white, dried
77.3	Steelhead trout, dried, flesh (Shoshone Bannock)
76.9	Egg, white, dried, flakes, stabilized, glucose reduced
75.2	Vital wheat gluten
69.9	Whale, beluga, meat, dried (Alaska Native)
62.8	Fish, cod, Atlantic, dried and salted
62.4	Fish, whitefish, dried (Alaska Native)
62.4	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
62.1	Fish, salmon, chum, dried (Alaska Native)
60.6	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
60.4	Fish, herring eggs, Pacific, dry (Alaska Native)
59.4	Caribou, shoulder meat, dried (Alaska Native)
57.5	Seaweed, spirulina, dried
57.0	Walrus, meat, dried (Alaska Native)
56.2	Smelt, dried (Alaska Native)
52.2	Peanut flour, defatted
52.1	Caribou, rump meat, half dried (Alaska Native)
51.5	Soy flour, defatted
50.1	Seeds, sesame flour, low-fat
49.8	Seeds, cottonseed flour, low fat (glandless)
49.8	Soy flour, low-fat
49.2	Soy meal, defatted, raw
49.1	Seeds, cottonseed meal, partially defatted (glandless)
48.2	Egg, whole, dried, stabilized, glucose reduced
48.1	Seeds, sunflower seed flour, partially defatted
48.1	Egg, whole, dried
47.7	Mollusks, whelk, unspecified, cooked, moist heat
43.3	Soybeans, mature seeds, dry roasted
41.0	Seeds, cottonseed flour, partially defatted (glandless)
40.3	Seeds, sesame flour, partially defatted
39.9	Fish, salmon, king, chinook, smoked, brined (Alaska Native)
39.0	Pork, cured, bacon, cooked, microwaved
38.6	Soybeans, mature seeds, roasted, salted
38.6	Soybeans, mature seeds, roasted, no salt added
38.1	Soy flour, full-fat, roasted
37.8	Soy flour, full-fat, raw
37.0	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium