Turtle, green, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
89.00	kcal	Calories
19.80	g	Protein
0.50	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
50.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
30.00	µg	Vitamin A, RAE
30.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.10	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
1.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
118.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
1.40	mg	Iron, Fe
20.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
180.00	mg	Phosphorus, P
230.00	mg	Potassium, K
16.80	µg	Selenium, Se
68.00	mg	Sodium, Na
1.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.13	g	Saturated Fat
0.09	g	Omega-3 fats
0.09	g	Omega-6 fats
0.09	g	Monounsaturated Fat
0.17	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
78.50	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine