Popcorn, microwave, low fat and sodium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
429.00	kcal	Calories
12.60	g	Protein
9.50	g	Fat - total
73.39	g	Carbohydrate - total (by difference)
59.19	g	Carbohydrates (excluding fiber)
14.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
20.20	mg	Choline, total
0.00	µg	Folic acid
17.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.35	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
2.07	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.01	mg	Vitamin E (alpha-tocopherol)
15.70	µg	Vitamin K (phylloquinone)
Carotenoids
43.00	µg	Carotene, alpha
66.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1087.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.55	mg	Copper, Cu
2.28	mg	Iron, Fe
151.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
264.00	mg	Phosphorus, P
241.00	mg	Potassium, K
8.60	µg	Selenium, Se
490.00	mg	Sodium, Na
3.83	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.54	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.42	g	Saturated Fat
0.25	g	Omega-3 fats
3.32	g	Omega-6 fats
4.09	g	Monounsaturated Fat
3.57	g	Polyunsaturated Fat
3.32	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.25	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.80	g	Water
1.71	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine