Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
380.00	kcal	Calories
10.00	g	Protein
3.00	g	Fat - total
78.00	g	Carbohydrate - total (by difference)
70.00	g	Carbohydrates (excluding fiber)
8.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
22.90	mg	Choline, total
181.00	µg	Folic acid
327.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.75	mg	Vitamin B-1, Thiamine
0.85	mg	Vitamin B-2, Riboflavin
10.00	mg	Vitamin B-3, Niacin
0.90	mg	Vitamin B-5, Pantothenic acid
1.00	mg	Vitamin B-6
3.00	µg	Vitamin B-12
120.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.53	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
203.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
80.00	mg	Calcium, Ca
0.32	mg	Copper, Cu
2.88	mg	Iron, Fe
143.00	mg	Magnesium, Mg
2.90	mg	Manganese, Mn
343.00	mg	Phosphorus, P
340.00	mg	Potassium, K
26.50	µg	Selenium, Se
380.00	mg	Sodium, Na
2.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
22.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.05	g	Omega-3 fats
0.85	g	Omega-6 fats
0.70	g	Monounsaturated Fat
0.90	g	Polyunsaturated Fat
0.85	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.40	g	Water
5.53	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine