Yeast extract spread

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
185.00	kcal	Calories
23.88	g	Protein
0.90	g	Fat - total
20.42	g	Carbohydrate - total (by difference)
13.92	g	Carbohydrates (excluding fiber)
6.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
65.10	mg	Choline, total
2993.00	µg	Folic acid
5881.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
23.38	mg	Vitamin B-1, Thiamine
17.50	mg	Vitamin B-2, Riboflavin
127.50	mg	Vitamin B-3, Niacin
4.60	mg	Vitamin B-5, Pantothenic acid
0.00	mg	Vitamin B-6
0.50	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
67.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
4.04	mg	Iron, Fe
180.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
104.00	mg	Phosphorus, P
2100.00	mg	Potassium, K
27.60	µg	Selenium, Se
3380.00	mg	Sodium, Na
4.19	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
1.60	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
1.60	g	Maltose
0.00	g	Sucrose
Fat
0.00	g	Saturated Fat
0.00	g	Omega-3 fats
0.00	g	Omega-6 fats
0.00	g	Monounsaturated Fat
0.00	g	Polyunsaturated Fat
0.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
40.90	g	Water
13.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine