Cheese, swiss, low sodium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
374.00	kcal	Calories
28.40	g	Protein
27.40	g	Fat - total
3.40	g	Carbohydrate - total (by difference)
3.40	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
92.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
216.00	µg	Vitamin A, RAE
211.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
1.68	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
69.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
961.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.17	mg	Iron, Fe
36.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
605.00	mg	Phosphorus, P
111.00	mg	Potassium, K
12.50	µg	Selenium, Se
14.00	mg	Sodium, Na
3.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.31	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.74	g	Saturated Fat
0.35	g	Omega-3 fats
0.62	g	Omega-6 fats
7.26	g	Monounsaturated Fat
0.97	g	Polyunsaturated Fat
0.62	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.35	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
37.80	g	Water
3.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine