Cheese, cream, low fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
201.00	kcal	Calories
7.85	g	Protein
15.28	g	Fat - total
8.13	g	Carbohydrate - total (by difference)
8.13	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
54.00	mg	Cholesterol
Vitamins
12.10	mg	Choline, total
0.00	µg	Folic acid
19.00	µg	Folate, DFE
161.00	µg	Vitamin A, RAE
160.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
0.13	mg	Vitamin B-3, Niacin
0.85	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.92	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
1.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
148.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.17	mg	Iron, Fe
8.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
152.00	mg	Phosphorus, P
247.00	mg	Potassium, K
4.00	µg	Selenium, Se
359.00	mg	Sodium, Na
0.57	mg	Zinc, Zn
Carbohydrates
1.35	g	Starch
5.82	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
5.82	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
9.10	g	Saturated Fat
0.08	g	Omega-3 fats
0.49	g	Omega-6 fats
4.00	g	Monounsaturated Fat
0.66	g	Polyunsaturated Fat
0.46	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.85	g	Complete Protein
0.09	g	Tryptophan
0.31	g	Threonine
0.43	g	Isoleucine
0.87	g	Leucine
0.75	g	Lysine
0.25	g	Methionine
0.06	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.38	g	Phenylalanine
0.40	g	Tyrosine
0.79	g	Phenylalanine + Tyrosine
0.52	g	Valine
0.31	g	Arginine
0.23	g	Histidine
0.24	g	Alanine
0.68	g	Aspartic acid
1.73	g	Glutamic acid
0.19	g	Glycine
0.88	g	Proline
0.50	g	Serine
Other
66.72	g	Water
2.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine