Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
385.00	kcal	Calories
7.10	g	Protein
5.60	g	Fat - total
76.20	g	Carbohydrate - total (by difference)
66.50	g	Carbohydrates (excluding fiber)
9.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.50	mg	Choline, total
163.00	µg	Folic acid
296.00	µg	Folate, DFE
410.00	µg	Vitamin A, RAE
410.00	µg	Vitamin A, Retinol
0.68	mg	Vitamin B-1, Thiamine
0.77	mg	Vitamin B-2, Riboflavin
9.09	mg	Vitamin B-3, Niacin
0.78	mg	Vitamin B-5, Pantothenic acid
0.91	mg	Vitamin B-6
2.73	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.80	µg	Vitamin D (D2+D3)
2.32	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.47	mg	Copper, Cu
9.82	mg	Iron, Fe
120.00	mg	Magnesium, Mg
2.47	mg	Manganese, Mn
294.00	mg	Phosphorus, P
382.00	mg	Potassium, K
17.30	µg	Selenium, Se
245.00	mg	Sodium, Na
2.73	mg	Zinc, Zn
Carbohydrates
--	g	Starch
23.60	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.80	g	Saturated Fat
0.07	g	Omega-3 fats
2.22	g	Omega-6 fats
1.95	g	Monounsaturated Fat
2.29	g	Polyunsaturated Fat
2.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.50	g	Water
2.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine