Cereals ready-to-eat, ALPEN

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
352.00	kcal	Calories
11.20	g	Protein
3.30	g	Fat - total
75.70	g	Carbohydrate - total (by difference)
66.60	g	Carbohydrates (excluding fiber)
9.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
30.70	mg	Choline, total
0.00	µg	Folic acid
30.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.40	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
2.12	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
0.12	µg	Vitamin B-12
8.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.51	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
147.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
3.00	mg	Iron, Fe
94.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
371.00	mg	Phosphorus, P
418.00	mg	Potassium, K
17.30	µg	Selenium, Se
27.00	mg	Sodium, Na
3.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.04	g	Omega-3 fats
0.88	g	Omega-6 fats
1.33	g	Monounsaturated Fat
0.93	g	Polyunsaturated Fat
0.88	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
7.40	g	Water
2.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine