Beverage, instant breakfast powder, chocolate, not reconstituted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
353.00	kcal	Calories
19.90	g	Protein
1.40	g	Fat - total
66.20	g	Carbohydrate - total (by difference)
65.80	g	Carbohydrates (excluding fiber)
0.40	g	Fiber, total dietary
12.00	mg	Cholesterol
Vitamins
148.40	mg	Choline, total
285.00	µg	Folic acid
485.00	µg	Folate, DFE
625.00	µg	Vitamin A, RAE
625.00	µg	Vitamin A, Retinol
0.85	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
14.24	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.14	mg	Vitamin B-6
1.71	µg	Vitamin B-12
76.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
9.37	mg	Vitamin E (alpha-tocopherol)
90.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
285.00	mg	Calcium, Ca
1.43	mg	Copper, Cu
12.82	mg	Iron, Fe
228.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
427.00	mg	Phosphorus, P
947.00	mg	Potassium, K
12.10	µg	Selenium, Se
385.00	mg	Sodium, Na
8.55	mg	Zinc, Zn
Carbohydrates
--	g	Starch
65.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.56	g	Saturated Fat
0.03	g	Omega-3 fats
0.25	g	Omega-6 fats
0.31	g	Monounsaturated Fat
0.28	g	Polyunsaturated Fat
0.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
7.40	g	Water
5.10	g	Ash
0.00	g	Alcohol, ethyl
25.00	mg	Caffeine
290.00	mg	Theobromine