Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
464.00	kcal	Calories
9.80	g	Protein
17.60	g	Fat - total
66.70	g	Carbohydrate - total (by difference)
63.60	g	Carbohydrates (excluding fiber)
3.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
27.60	mg	Choline, total
0.00	µg	Folic acid
81.00	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
1.75	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.82	mg	Vitamin E (alpha-tocopherol)
15.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
91.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
107.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
60.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
3.18	mg	Iron, Fe
101.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
277.00	mg	Phosphorus, P
326.00	mg	Potassium, K
16.00	µg	Selenium, Se
251.00	mg	Sodium, Na
1.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
27.52	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
12.69	g	Saturated Fat
0.01	g	Omega-3 fats
1.57	g	Omega-6 fats
1.93	g	Monounsaturated Fat
1.63	g	Polyunsaturated Fat
1.57	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
4.10	g	Water
1.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine