Cheese, muenster, low fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
271.00	kcal	Calories
24.70	g	Protein
17.60	g	Fat - total
3.50	g	Carbohydrate - total (by difference)
3.50	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
63.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
175.00	µg	Vitamin A, RAE
174.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
0.10	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
1.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.15	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
8.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
529.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.41	mg	Iron, Fe
27.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
468.00	mg	Phosphorus, P
134.00	mg	Potassium, K
14.50	µg	Selenium, Se
600.00	mg	Sodium, Na
2.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.95	g	Saturated Fat
0.26	g	Omega-3 fats
0.40	g	Omega-6 fats
5.09	g	Monounsaturated Fat
0.65	g	Polyunsaturated Fat
0.40	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
50.50	g	Water
3.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine