Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
390.00	kcal	Calories
9.80	g	Protein
8.80	g	Fat - total
70.90	g	Carbohydrate - total (by difference)
59.70	g	Carbohydrates (excluding fiber)
11.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
20.30	mg	Choline, total
320.00	µg	Folic acid
563.00	µg	Folate, DFE
378.00	µg	Vitamin A, RAE
377.00	µg	Vitamin A, Retinol
0.60	mg	Vitamin B-1, Thiamine
0.70	mg	Vitamin B-2, Riboflavin
8.50	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.80	mg	Vitamin B-6
2.50	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
1.70	µg	Vitamin D (D2+D3)
1.64	mg	Vitamin E (alpha-tocopherol)
3.60	µg	Vitamin K (phylloquinone)
Carotenoids
3.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
124.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
44.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
28.00	mg	Iron, Fe
98.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
279.00	mg	Phosphorus, P
349.00	mg	Potassium, K
32.00	µg	Selenium, Se
238.00	mg	Sodium, Na
2.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
17.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.10	g	Saturated Fat
0.42	g	Omega-3 fats
3.02	g	Omega-6 fats
3.78	g	Monounsaturated Fat
3.44	g	Polyunsaturated Fat
3.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.42	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
5.60	g	Water
4.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine