Snacks, granola bar, with coconut, chocolate coated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
531.00	kcal	Calories
5.20	g	Protein
32.20	g	Fat - total
55.20	g	Carbohydrate - total (by difference)
49.00	g	Carbohydrates (excluding fiber)
6.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.80	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
0.42	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.07	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.30	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
48.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
42.00	mg	Calcium, Ca
0.32	mg	Copper, Cu
1.75	mg	Iron, Fe
56.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
154.00	mg	Phosphorus, P
254.00	mg	Potassium, K
16.40	µg	Selenium, Se
152.00	mg	Sodium, Na
1.17	mg	Zinc, Zn
Carbohydrates
--	g	Starch
34.27	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
22.72	g	Saturated Fat
0.00	g	Omega-3 fats
3.10	g	Omega-6 fats
4.97	g	Monounsaturated Fat
3.10	g	Polyunsaturated Fat
3.10	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.10	g	Water
1.30	g	Ash
0.00	g	Alcohol, ethyl
3.00	mg	Caffeine
41.00	mg	Theobromine