Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
403.00	kcal	Calories
9.00	g	Protein
10.50	g	Fat - total
73.00	g	Carbohydrate - total (by difference)
63.30	g	Carbohydrates (excluding fiber)
9.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.80	mg	Choline, total
173.00	µg	Folic acid
314.00	µg	Folate, DFE
430.00	µg	Vitamin A, RAE
430.00	µg	Vitamin A, Retinol
0.70	mg	Vitamin B-1, Thiamine
0.80	mg	Vitamin B-2, Riboflavin
9.60	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.00	mg	Vitamin B-6
2.90	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
1.90	µg	Vitamin D (D2+D3)
0.74	mg	Vitamin E (alpha-tocopherol)
2.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
137.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
0.40	mg	Copper, Cu
17.30	mg	Iron, Fe
98.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
296.00	mg	Phosphorus, P
337.00	mg	Potassium, K
41.80	µg	Selenium, Se
287.00	mg	Sodium, Na
2.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
15.40	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.17	g	Omega-3 fats
2.93	g	Omega-6 fats
5.80	g	Monounsaturated Fat
3.10	g	Polyunsaturated Fat
2.93	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
5.20	g	Water
2.14	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine