Snacks, popcorn, home-prepared, oil-popped, unsalted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
500.00	kcal	Calories
9.00	g	Protein
28.10	g	Fat - total
58.10	g	Carbohydrate - total (by difference)
48.10	g	Carbohydrates (excluding fiber)
10.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.00	mg	Choline, total
0.00	µg	Folic acid
17.00	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
1.55	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.43	mg	Vitamin E (alpha-tocopherol)
4.30	µg	Vitamin K (phylloquinone)
Carotenoids
46.00	µg	Carotene, alpha
70.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1087.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
2.78	mg	Iron, Fe
108.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
250.00	mg	Phosphorus, P
225.00	mg	Potassium, K
7.30	µg	Selenium, Se
3.00	mg	Sodium, Na
2.64	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.54	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.05	g	Saturated Fat
0.79	g	Omega-3 fats
12.73	g	Omega-6 fats
8.29	g	Monounsaturated Fat
13.52	g	Polyunsaturated Fat
12.73	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.79	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.80	g	Water
2.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine