Cereals ready-to-eat, frosted oat cereal with marshmallows

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
400.00	kcal	Calories
7.10	g	Protein
3.33	g	Fat - total
84.70	g	Carbohydrate - total (by difference)
80.40	g	Carbohydrates (excluding fiber)
4.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.10	mg	Choline, total
334.00	µg	Folic acid
587.00	µg	Folate, DFE
500.00	µg	Vitamin A, RAE
500.00	µg	Vitamin A, Retinol
1.32	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
17.64	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.76	mg	Vitamin B-6
5.29	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
3.60	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
92.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
333.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
15.00	mg	Iron, Fe
28.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
141.00	mg	Phosphorus, P
207.00	mg	Potassium, K
14.60	µg	Selenium, Se
533.00	mg	Sodium, Na
7.94	mg	Zinc, Zn
Carbohydrates
--	g	Starch
36.13	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.62	g	Saturated Fat
0.06	g	Omega-3 fats
1.22	g	Omega-6 fats
1.10	g	Monounsaturated Fat
1.28	g	Polyunsaturated Fat
1.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.80	g	Water
2.27	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine