Restaurant, Chinese, orange chicken

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
262.00	kcal	Calories
14.46	g	Protein
12.68	g	Fat - total
22.46	g	Carbohydrate - total (by difference)
21.66	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
61.00	mg	Cholesterol
Vitamins
66.10	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
75.00	µg	Vitamin A, RAE
74.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
3.59	mg	Vitamin B-3, Niacin
1.00	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.20	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.07	mg	Vitamin E (alpha-tocopherol)
24.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
9.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
81.00	µg	Lutein + zeaxanthin
25.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.94	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.09	mg	Manganese, Mn
130.00	mg	Phosphorus, P
209.00	mg	Potassium, K
17.10	µg	Selenium, Se
553.00	mg	Sodium, Na
1.13	mg	Zinc, Zn
Carbohydrates
10.50	g	Starch
13.60	g	Sugars, total
0.67	g	Fructose
0.00	g	Galactose
0.63	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
12.30	g	Sucrose
Fat
2.42	g	Saturated Fat
0.66	g	Omega-3 fats
5.44	g	Omega-6 fats
3.47	g	Monounsaturated Fat
6.09	g	Polyunsaturated Fat
5.33	g	Linoleic acid(18:2 undifferentiated)
5.28	g	Fat: 18:2 n-6 c,c
0.65	g	Linolenic acid(18:3 undifferentiated)
0.62	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
14.46	g	Complete Protein
0.11	g	Tryptophan
0.58	g	Threonine
0.58	g	Isoleucine
1.00	g	Leucine
1.06	g	Lysine
0.34	g	Methionine
0.16	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.32	g	Tyrosine
0.83	g	Phenylalanine + Tyrosine
0.61	g	Valine
0.80	g	Arginine
0.36	g	Histidine
0.78	g	Alanine
1.25	g	Aspartic acid
2.48	g	Glutamic acid
0.61	g	Glycine
0.60	g	Proline
0.55	g	Serine
Other
48.43	g	Water
1.96	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine