Restaurant, Chinese, chicken and vegetables

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
95.00	kcal	Calories
8.18	g	Protein
4.56	g	Fat - total
5.38	g	Carbohydrate - total (by difference)
4.48	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
21.00	mg	Cholesterol
Vitamins
41.80	mg	Choline, total
0.00	µg	Folic acid
40.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
30.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.69	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.07	µg	Vitamin B-12
8.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.77	mg	Vitamin E (alpha-tocopherol)
54.70	µg	Vitamin K (phylloquinone)
Carotenoids
66.00	µg	Carotene, alpha
286.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
301.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.56	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
73.00	mg	Phosphorus, P
185.00	mg	Potassium, K
8.10	µg	Selenium, Se
413.00	mg	Sodium, Na
0.43	mg	Zinc, Zn
Carbohydrates
1.63	g	Starch
2.93	g	Sugars, total
0.50	g	Fructose
0.00	g	Galactose
0.47	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.97	g	Sucrose
Fat
0.77	g	Saturated Fat
0.27	g	Omega-3 fats
1.81	g	Omega-6 fats
1.09	g	Monounsaturated Fat
2.08	g	Polyunsaturated Fat
1.78	g	Linoleic acid(18:2 undifferentiated)
1.77	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
0.26	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
8.18	g	Complete Protein
0.07	g	Tryptophan
0.31	g	Threonine
0.31	g	Isoleucine
0.52	g	Leucine
0.45	g	Lysine
0.16	g	Methionine
0.10	g	Cystine
0.26	g	Sulfur AA: Methionine + Cysteine
0.26	g	Phenylalanine
0.21	g	Tyrosine
0.47	g	Phenylalanine + Tyrosine
0.32	g	Valine
0.42	g	Arginine
0.18	g	Histidine
0.37	g	Alanine
0.70	g	Aspartic acid
1.62	g	Glutamic acid
0.26	g	Glycine
0.26	g	Proline
0.30	g	Serine
Other
80.24	g	Water
1.65	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine