Restaurant, Chinese, vegetable lo mein, without meat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
121.00	kcal	Calories
4.77	g	Protein
2.35	g	Fat - total
20.16	g	Carbohydrate - total (by difference)
18.86	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.90	mg	Choline, total
0.00	µg	Folic acid
28.00	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
0.81	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.30	mg	Vitamin E (alpha-tocopherol)
12.70	µg	Vitamin K (phylloquinone)
Carotenoids
21.00	µg	Carotene, alpha
97.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
112.00	µg	Lutein + zeaxanthin
3.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.07	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
45.00	mg	Phosphorus, P
105.00	mg	Potassium, K
11.70	µg	Selenium, Se
430.00	mg	Sodium, Na
0.36	mg	Zinc, Zn
Carbohydrates
16.73	g	Starch
2.63	g	Sugars, total
0.33	g	Fructose
0.00	g	Galactose
0.37	g	Glucose (dextrose)
0.00	g	Lactose
0.30	g	Maltose
1.63	g	Sucrose
Fat
0.46	g	Saturated Fat
0.15	g	Omega-3 fats
1.15	g	Omega-6 fats
0.59	g	Monounsaturated Fat
1.29	g	Polyunsaturated Fat
1.14	g	Linoleic acid(18:2 undifferentiated)
1.13	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
0.14	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
71.33	g	Water
1.39	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine