Restaurant, Chinese, vegetable chow mein, without meat or noodles

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
43.00	kcal	Calories
1.34	g	Protein
1.68	g	Fat - total
5.74	g	Carbohydrate - total (by difference)
4.54	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.80	mg	Choline, total
0.00	µg	Folic acid
40.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
0.51	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.00	µg	Vitamin B-12
7.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
18.90	µg	Vitamin K (phylloquinone)
Carotenoids
28.00	µg	Carotene, alpha
148.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
178.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
25.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.42	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.11	mg	Manganese, Mn
30.00	mg	Phosphorus, P
136.00	mg	Potassium, K
0.40	µg	Selenium, Se
344.00	mg	Sodium, Na
0.19	mg	Zinc, Zn
Carbohydrates
1.27	g	Starch
2.63	g	Sugars, total
0.70	g	Fructose
0.00	g	Galactose
0.70	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.23	g	Sucrose
Fat
0.29	g	Saturated Fat
0.13	g	Omega-3 fats
0.79	g	Omega-6 fats
0.41	g	Monounsaturated Fat
0.92	g	Polyunsaturated Fat
0.79	g	Linoleic acid(18:2 undifferentiated)
0.78	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.13	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
90.08	g	Water
1.16	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine