Restaurant, Chinese, chicken chow mein

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
85.00	kcal	Calories
6.76	g	Protein
2.80	g	Fat - total
8.29	g	Carbohydrate - total (by difference)
7.29	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
16.00	mg	Cholesterol
Vitamins
24.00	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
19.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
1.47	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.07	µg	Vitamin B-12
2.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
22.00	µg	Vitamin K (phylloquinone)
Carotenoids
99.00	µg	Carotene, alpha
166.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
66.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.67	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
54.00	mg	Phosphorus, P
124.00	mg	Potassium, K
6.10	µg	Selenium, Se
311.00	mg	Sodium, Na
0.32	mg	Zinc, Zn
Carbohydrates
3.99	g	Starch
1.74	g	Sugars, total
0.49	g	Fructose
0.00	g	Galactose
0.65	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.60	g	Sucrose
Fat
0.49	g	Saturated Fat
0.14	g	Omega-3 fats
1.09	g	Omega-6 fats
0.61	g	Monounsaturated Fat
1.23	g	Polyunsaturated Fat
1.07	g	Linoleic acid(18:2 undifferentiated)
1.06	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.13	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
6.76	g	Complete Protein
0.08	g	Tryptophan
0.27	g	Threonine
0.28	g	Isoleucine
0.50	g	Leucine
0.48	g	Lysine
0.16	g	Methionine
0.08	g	Cystine
0.24	g	Sulfur AA: Methionine + Cysteine
0.25	g	Phenylalanine
0.22	g	Tyrosine
0.47	g	Phenylalanine + Tyrosine
0.31	g	Valine
0.42	g	Arginine
0.18	g	Histidine
0.36	g	Alanine
0.60	g	Aspartic acid
1.38	g	Glutamic acid
0.24	g	Glycine
0.36	g	Proline
0.25	g	Serine
Other
81.01	g	Water
1.13	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine