Restaurant, Chinese, sweet and sour chicken

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
250.00	kcal	Calories
10.10	g	Protein
12.65	g	Fat - total
23.86	g	Carbohydrate - total (by difference)
22.86	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
27.00	mg	Cholesterol
Vitamins
24.20	mg	Choline, total
5.00	µg	Folic acid
15.00	µg	Folate, DFE
18.00	µg	Vitamin A, RAE
3.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
3.66	mg	Vitamin B-3, Niacin
0.56	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.09	µg	Vitamin B-12
2.40	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.82	mg	Vitamin E (alpha-tocopherol)
22.50	µg	Vitamin K (phylloquinone)
Carotenoids
93.00	µg	Carotene, alpha
138.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
37.00	µg	Lutein + zeaxanthin
134.00	µg	Lycopene
Minerals
45.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
2.12	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.15	mg	Manganese, Mn
135.00	mg	Phosphorus, P
158.00	mg	Potassium, K
11.50	µg	Selenium, Se
246.00	mg	Sodium, Na
0.42	mg	Zinc, Zn
Carbohydrates
11.40	g	Starch
11.47	g	Sugars, total
3.03	g	Fructose
0.00	g	Galactose
3.26	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
5.18	g	Sucrose
Fat
1.93	g	Saturated Fat
0.78	g	Omega-3 fats
5.63	g	Omega-6 fats
2.72	g	Monounsaturated Fat
6.42	g	Polyunsaturated Fat
5.60	g	Linoleic acid(18:2 undifferentiated)
5.55	g	Fat: 18:2 n-6 c,c
0.77	g	Linolenic acid(18:3 undifferentiated)
0.77	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
10.10	g	Complete Protein
0.11	g	Tryptophan
0.39	g	Threonine
0.40	g	Isoleucine
0.73	g	Leucine
0.69	g	Lysine
0.23	g	Methionine
0.13	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.37	g	Phenylalanine
0.26	g	Tyrosine
0.63	g	Phenylalanine + Tyrosine
0.43	g	Valine
0.55	g	Arginine
0.29	g	Histidine
0.49	g	Alanine
0.81	g	Aspartic acid
1.89	g	Glutamic acid
0.39	g	Glycine
0.47	g	Proline
0.38	g	Serine
Other
52.17	g	Water
1.21	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine