Restaurant, Chinese, shrimp and vegetables

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
78.00	kcal	Calories
5.90	g	Protein
4.05	g	Fat - total
4.52	g	Carbohydrate - total (by difference)
3.12	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
36.00	mg	Cholesterol
Vitamins
42.10	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
66.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.94	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.21	µg	Vitamin B-12
11.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.99	mg	Vitamin E (alpha-tocopherol)
52.00	µg	Vitamin K (phylloquinone)
Carotenoids
331.00	µg	Carotene, alpha
626.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
330.00	µg	Lutein + zeaxanthin
6.00	µg	Lycopene
Minerals
36.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.72	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
74.00	mg	Phosphorus, P
192.00	mg	Potassium, K
5.60	µg	Selenium, Se
375.00	mg	Sodium, Na
0.49	mg	Zinc, Zn
Carbohydrates
1.53	g	Starch
2.16	g	Sugars, total
0.55	g	Fructose
0.00	g	Galactose
0.71	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.90	g	Sucrose
Fat
0.63	g	Saturated Fat
0.30	g	Omega-3 fats
1.69	g	Omega-6 fats
0.82	g	Monounsaturated Fat
1.98	g	Polyunsaturated Fat
1.68	g	Linoleic acid(18:2 undifferentiated)
1.66	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
0.26	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
5.90	g	Complete Protein
0.06	g	Tryptophan
0.21	g	Threonine
0.22	g	Isoleucine
0.40	g	Leucine
0.44	g	Lysine
0.15	g	Methionine
0.06	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.21	g	Phenylalanine
0.18	g	Tyrosine
0.39	g	Phenylalanine + Tyrosine
0.25	g	Valine
0.47	g	Arginine
0.12	g	Histidine
0.31	g	Alanine
0.59	g	Aspartic acid
1.21	g	Glutamic acid
0.30	g	Glycine
0.25	g	Proline
0.22	g	Serine
Other
84.06	g	Water
1.47	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine