DENNY'S, top sirloin steak

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
182.00	kcal	Calories
28.90	g	Protein
7.34	g	Fat - total
0.14	g	Carbohydrate - total (by difference)
0.14	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
5.31	mg	Vitamin B-3, Niacin
0.74	mg	Vitamin B-5, Pantothenic acid
0.61	mg	Vitamin B-6
2.70	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
3.27	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
264.00	mg	Phosphorus, P
341.00	mg	Potassium, K
0.00	µg	Selenium, Se
349.00	mg	Sodium, Na
5.26	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.60	g	Saturated Fat
0.07	g	Omega-3 fats
0.60	g	Omega-6 fats
2.84	g	Monounsaturated Fat
0.67	g	Polyunsaturated Fat
0.49	g	Linoleic acid(18:2 undifferentiated)
0.43	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.28	g	Trans Fat
Protein/Amino Acids
28.90	g	Complete Protein
0.38	g	Tryptophan
1.37	g	Threonine
1.40	g	Isoleucine
2.43	g	Leucine
2.02	g	Lysine
0.74	g	Methionine
0.28	g	Cystine
1.02	g	Sulfur AA: Methionine + Cysteine
1.22	g	Phenylalanine
0.99	g	Tyrosine
2.21	g	Phenylalanine + Tyrosine
1.49	g	Valine
1.98	g	Arginine
0.99	g	Histidine
1.72	g	Alanine
2.84	g	Aspartic acid
4.57	g	Glutamic acid
1.49	g	Glycine
1.11	g	Proline
1.15	g	Serine
Other
61.82	g	Water
1.80	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine