DENNY'S, macaroni & cheese, from kid's menu

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
150.00	kcal	Calories
5.19	g	Protein
4.92	g	Fat - total
21.16	g	Carbohydrate - total (by difference)
19.96	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
7.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
15.00	µg	Vitamin A, RAE
15.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
0.87	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.19	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.53	mg	Vitamin E (alpha-tocopherol)
3.00	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
110.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
83.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.79	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
113.00	mg	Phosphorus, P
165.00	mg	Potassium, K
20.80	µg	Selenium, Se
300.00	mg	Sodium, Na
0.58	mg	Zinc, Zn
Carbohydrates
14.90	g	Starch
4.20	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
4.07	g	Lactose
0.13	g	Maltose
0.00	g	Sucrose
Fat
1.38	g	Saturated Fat
0.24	g	Omega-3 fats
0.78	g	Omega-6 fats
2.05	g	Monounsaturated Fat
1.01	g	Polyunsaturated Fat
0.76	g	Linoleic acid(18:2 undifferentiated)
0.73	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
0.23	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
4.59	g	Complete Protein
0.07	g	Tryptophan
0.12	g	Threonine
0.26	g	Isoleucine
0.52	g	Leucine
0.37	g	Lysine
0.12	g	Methionine
0.10	g	Cystine
0.23	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.17	g	Tyrosine
0.46	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.25	g	Arginine
0.17	g	Histidine
0.18	g	Alanine
0.28	g	Aspartic acid
1.62	g	Glutamic acid
0.18	g	Glycine
0.75	g	Proline
0.27	g	Serine
Other
67.38	g	Water
1.35	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine