CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
192.00	kcal	Calories
6.46	g	Protein
11.51	g	Fat - total
15.58	g	Carbohydrate - total (by difference)
14.88	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
16.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
67.00	µg	Vitamin A, RAE
65.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
0.68	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.15	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.75	mg	Vitamin E (alpha-tocopherol)
9.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
22.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
37.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
146.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.55	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
202.00	mg	Phosphorus, P
125.00	mg	Potassium, K
16.20	µg	Selenium, Se
374.00	mg	Sodium, Na
0.83	mg	Zinc, Zn
Carbohydrates
11.70	g	Starch
2.83	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
2.70	g	Lactose
0.13	g	Maltose
0.00	g	Sucrose
Fat
4.20	g	Saturated Fat
0.46	g	Omega-3 fats
3.49	g	Omega-6 fats
2.82	g	Monounsaturated Fat
3.93	g	Polyunsaturated Fat
3.44	g	Linoleic acid(18:2 undifferentiated)
3.34	g	Fat: 18:2 n-6 c,c
0.45	g	Linolenic acid(18:3 undifferentiated)
0.43	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.23	g	Trans Fat
Protein/Amino Acids
6.46	g	Complete Protein
0.09	g	Tryptophan
0.18	g	Threonine
0.33	g	Isoleucine
0.69	g	Leucine
0.59	g	Lysine
0.18	g	Methionine
0.11	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.39	g	Phenylalanine
0.27	g	Tyrosine
0.66	g	Phenylalanine + Tyrosine
0.41	g	Valine
0.30	g	Arginine
0.22	g	Histidine
0.21	g	Alanine
0.42	g	Aspartic acid
1.97	g	Glutamic acid
0.19	g	Glycine
0.82	g	Proline
0.38	g	Serine
Other
64.80	g	Water
1.64	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine