CRACKER BARREL, grilled sirloin steak

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
203.00	kcal	Calories
31.52	g	Protein
8.52	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
87.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
6.40	mg	Vitamin B-3, Niacin
0.77	mg	Vitamin B-5, Pantothenic acid
0.69	mg	Vitamin B-6
3.00	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.46	mg	Vitamin E (alpha-tocopherol)
1.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.75	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
249.00	mg	Phosphorus, P
408.00	mg	Potassium, K
31.80	µg	Selenium, Se
180.00	mg	Sodium, Na
5.42	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.05	g	Saturated Fat
0.07	g	Omega-3 fats
0.67	g	Omega-6 fats
3.41	g	Monounsaturated Fat
0.74	g	Polyunsaturated Fat
0.56	g	Linoleic acid(18:2 undifferentiated)
0.49	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.43	g	Trans Fat
Protein/Amino Acids
31.52	g	Complete Protein
0.41	g	Tryptophan
1.52	g	Threonine
1.62	g	Isoleucine
2.80	g	Leucine
3.10	g	Lysine
0.83	g	Methionine
0.32	g	Cystine
1.15	g	Sulfur AA: Methionine + Cysteine
1.38	g	Phenylalanine
1.15	g	Tyrosine
2.52	g	Phenylalanine + Tyrosine
2.89	g	Valine
2.24	g	Arginine
1.22	g	Histidine
1.92	g	Alanine
3.14	g	Aspartic acid
5.13	g	Glutamic acid
1.50	g	Glycine
1.35	g	Proline
1.27	g	Serine
Other
59.40	g	Water
1.64	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine