CRACKER BARREL, steak fries

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
255.00	kcal	Calories
3.26	g	Protein
13.18	g	Fat - total
30.87	g	Carbohydrate - total (by difference)
27.37	g	Carbohydrates (excluding fiber)
3.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
2.42	mg	Vitamin B-3, Niacin
0.63	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
--	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.34	mg	Vitamin E (alpha-tocopherol)
32.10	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
0.69	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
117.00	mg	Phosphorus, P
551.00	mg	Potassium, K
--	µg	Selenium, Se
43.00	mg	Sodium, Na
0.42	mg	Zinc, Zn
Carbohydrates
27.60	g	Starch
0.86	g	Sugars, total
0.25	g	Fructose
0.00	g	Galactose
0.33	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.28	g	Sucrose
Fat
2.37	g	Saturated Fat
0.81	g	Omega-3 fats
6.08	g	Omega-6 fats
3.16	g	Monounsaturated Fat
6.83	g	Polyunsaturated Fat
6.01	g	Linoleic acid(18:2 undifferentiated)
5.91	g	Fat: 18:2 n-6 c,c
0.81	g	Linolenic acid(18:3 undifferentiated)
0.75	g	ALA (Fat: 18:3 n-3 c,c,c)
0.06	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
2.35	g	Complete Protein
0.04	g	Tryptophan
0.09	g	Threonine
0.10	g	Isoleucine
0.14	g	Leucine
0.12	g	Lysine
0.04	g	Methionine
0.03	g	Cystine
0.07	g	Sulfur AA: Methionine + Cysteine
0.13	g	Phenylalanine
0.09	g	Tyrosine
0.22	g	Phenylalanine + Tyrosine
0.15	g	Valine
0.17	g	Arginine
0.05	g	Histidine
0.09	g	Alanine
0.65	g	Aspartic acid
0.47	g	Glutamic acid
0.08	g	Glycine
0.09	g	Proline
0.10	g	Serine
Other
51.32	g	Water
1.37	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine