CRACKER BARREL, farm raised catfish platter

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
266.00	kcal	Calories
22.94	g	Protein
17.05	g	Fat - total
5.31	g	Carbohydrate - total (by difference)
3.71	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
3.06	mg	Vitamin B-3, Niacin
0.61	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
3.10	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
24.70	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.71	mg	Iron, Fe
34.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
470.00	mg	Phosphorus, P
434.00	mg	Potassium, K
0.00	µg	Selenium, Se
414.00	mg	Sodium, Na
0.94	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.25	g	Saturated Fat
0.79	g	Omega-3 fats
6.82	g	Omega-6 fats
4.58	g	Monounsaturated Fat
7.61	g	Polyunsaturated Fat
6.66	g	Linoleic acid(18:2 undifferentiated)
6.53	g	Fat: 18:2 n-6 c,c
0.69	g	Linolenic acid(18:3 undifferentiated)
0.68	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.03	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.05	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.07	g	DHA (Fat: 22:6 n-3)
0.19	g	Trans Fat
Protein/Amino Acids
22.94	g	Complete Protein
0.25	g	Tryptophan
1.05	g	Threonine
1.10	g	Isoleucine
1.92	g	Leucine
2.20	g	Lysine
0.66	g	Methionine
0.23	g	Cystine
0.89	g	Sulfur AA: Methionine + Cysteine
0.95	g	Phenylalanine
0.73	g	Tyrosine
1.68	g	Phenylalanine + Tyrosine
2.05	g	Valine
1.46	g	Arginine
0.51	g	Histidine
1.36	g	Alanine
2.36	g	Aspartic acid
3.61	g	Glutamic acid
1.14	g	Glycine
0.91	g	Proline
0.94	g	Serine
Other
52.32	g	Water
2.38	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine