Restaurant, Chinese, fried rice, without meat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
174.00	kcal	Calories
4.05	g	Protein
2.96	g	Fat - total
32.79	g	Carbohydrate - total (by difference)
31.69	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
18.00	mg	Cholesterol
Vitamins
5.50	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
22.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.64	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.00	µg	Vitamin B-12
3.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
38.00	µg	Carotene, alpha
128.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
103.00	µg	Lutein + zeaxanthin
3.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
0.66	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.43	mg	Manganese, Mn
51.00	mg	Phosphorus, P
76.00	mg	Potassium, K
8.30	µg	Selenium, Se
387.00	mg	Sodium, Na
0.72	mg	Zinc, Zn
Carbohydrates
30.80	g	Starch
0.56	g	Sugars, total
0.05	g	Fructose
0.00	g	Galactose
0.13	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.37	g	Sucrose
Fat
0.54	g	Saturated Fat
0.12	g	Omega-3 fats
1.00	g	Omega-6 fats
0.65	g	Monounsaturated Fat
1.11	g	Polyunsaturated Fat
0.99	g	Linoleic acid(18:2 undifferentiated)
0.98	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
3.39	g	Complete Protein
0.05	g	Tryptophan
0.17	g	Threonine
0.17	g	Isoleucine
0.34	g	Leucine
0.17	g	Lysine
0.11	g	Methionine
0.08	g	Cystine
0.20	g	Sulfur AA: Methionine + Cysteine
0.23	g	Phenylalanine
0.15	g	Tyrosine
0.38	g	Phenylalanine + Tyrosine
0.25	g	Valine
0.34	g	Arginine
0.09	g	Histidine
0.24	g	Alanine
0.41	g	Aspartic acid
1.07	g	Glutamic acid
0.18	g	Glycine
0.19	g	Proline
0.21	g	Serine
Other
59.09	g	Water
1.12	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine