Restaurant, Mexican, refried beans

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
156.00	kcal	Calories
6.91	g	Protein
6.77	g	Fat - total
16.79	g	Carbohydrate - total (by difference)
8.79	g	Carbohydrates (excluding fiber)
8.00	g	Fiber, total dietary
5.00	mg	Cholesterol
Vitamins
55.70	mg	Choline, total
0.00	µg	Folic acid
29.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
0.49	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.08	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
13.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
1.62	mg	Iron, Fe
44.00	mg	Magnesium, Mg
0.37	mg	Manganese, Mn
128.00	mg	Phosphorus, P
402.00	mg	Potassium, K
8.40	µg	Selenium, Se
376.00	mg	Sodium, Na
0.88	mg	Zinc, Zn
Carbohydrates
9.37	g	Starch
0.78	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.78	g	Sucrose
Fat
1.84	g	Saturated Fat
0.41	g	Omega-3 fats
1.95	g	Omega-6 fats
1.83	g	Monounsaturated Fat
2.34	g	Polyunsaturated Fat
1.91	g	Linoleic acid(18:2 undifferentiated)
1.89	g	Fat: 18:2 n-6 c,c
0.41	g	Linolenic acid(18:3 undifferentiated)
0.40	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
5.68	g	Complete Protein
0.07	g	Tryptophan
0.27	g	Threonine
0.27	g	Isoleucine
0.54	g	Leucine
0.53	g	Lysine
0.08	g	Methionine
0.06	g	Cystine
0.14	g	Sulfur AA: Methionine + Cysteine
0.39	g	Phenylalanine
0.17	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.41	g	Arginine
0.20	g	Histidine
0.27	g	Alanine
0.73	g	Aspartic acid
0.97	g	Glutamic acid
0.28	g	Glycine
0.26	g	Proline
0.39	g	Serine
Other
67.57	g	Water
1.96	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine