Restaurant, Mexican, spanish rice

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
185.00	kcal	Calories
3.28	g	Protein
5.29	g	Fat - total
31.16	g	Carbohydrate - total (by difference)
29.96	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
9.10	mg	Choline, total
46.00	µg	Folic acid
82.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
2.38	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.08	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.60	mg	Vitamin E (alpha-tocopherol)
13.00	µg	Vitamin K (phylloquinone)
Carotenoids
8.00	µg	Carotene, alpha
54.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
66.00	µg	Lutein + zeaxanthin
452.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.15	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.39	mg	Manganese, Mn
57.00	mg	Phosphorus, P
116.00	mg	Potassium, K
7.40	µg	Selenium, Se
528.00	mg	Sodium, Na
0.48	mg	Zinc, Zn
Carbohydrates
27.55	g	Starch
1.30	g	Sugars, total
0.42	g	Fructose
0.00	g	Galactose
0.50	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.38	g	Sucrose
Fat
1.01	g	Saturated Fat
0.25	g	Omega-3 fats
2.08	g	Omega-6 fats
1.51	g	Monounsaturated Fat
2.32	g	Polyunsaturated Fat
2.07	g	Linoleic acid(18:2 undifferentiated)
2.05	g	Fat: 18:2 n-6 c,c
0.25	g	Linolenic acid(18:3 undifferentiated)
0.24	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
2.57	g	Complete Protein
0.04	g	Tryptophan
0.10	g	Threonine
0.11	g	Isoleucine
0.24	g	Leucine
0.13	g	Lysine
0.07	g	Methionine
0.07	g	Cystine
0.14	g	Sulfur AA: Methionine + Cysteine
0.15	g	Phenylalanine
0.10	g	Tyrosine
0.26	g	Phenylalanine + Tyrosine
0.14	g	Valine
0.26	g	Arginine
0.07	g	Histidine
0.17	g	Alanine
0.27	g	Aspartic acid
0.61	g	Glutamic acid
0.14	g	Glycine
0.14	g	Proline
0.15	g	Serine
Other
58.54	g	Water
1.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine