Restaurant, Latino, tamale, corn

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
186.00	kcal	Calories
3.48	g	Protein
7.21	g	Fat - total
26.68	g	Carbohydrate - total (by difference)
23.48	g	Carbohydrates (excluding fiber)
3.20	g	Fiber, total dietary
17.00	mg	Cholesterol
Vitamins
24.20	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
1.32	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
5.40	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
23.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
145.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
24.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.53	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
93.00	mg	Phosphorus, P
186.00	mg	Potassium, K
2.50	µg	Selenium, Se
277.00	mg	Sodium, Na
0.62	mg	Zinc, Zn
Carbohydrates
13.83	g	Starch
7.42	g	Sugars, total
0.57	g	Fructose
0.00	g	Galactose
0.61	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
6.23	g	Sucrose
Fat
2.63	g	Saturated Fat
0.10	g	Omega-3 fats
1.45	g	Omega-6 fats
2.44	g	Monounsaturated Fat
1.55	g	Polyunsaturated Fat
1.44	g	Linoleic acid(18:2 undifferentiated)
1.37	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.37	g	Trans Fat
Protein/Amino Acids
2.90	g	Complete Protein
0.03	g	Tryptophan
0.13	g	Threonine
0.13	g	Isoleucine
0.39	g	Leucine
0.15	g	Lysine
0.07	g	Methionine
0.05	g	Cystine
0.12	g	Sulfur AA: Methionine + Cysteine
0.16	g	Phenylalanine
0.11	g	Tyrosine
0.27	g	Phenylalanine + Tyrosine
0.17	g	Valine
0.13	g	Arginine
0.09	g	Histidine
0.23	g	Alanine
0.26	g	Aspartic acid
0.68	g	Glutamic acid
0.11	g	Glycine
0.29	g	Proline
0.18	g	Serine
Other
61.32	g	Water
1.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine