Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
232.00	kcal	Calories
11.51	g	Protein
10.43	g	Fat - total
23.02	g	Carbohydrate - total (by difference)
20.42	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
29.00	mg	Cholesterol
Vitamins
38.40	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
2.37	mg	Vitamin B-3, Niacin
0.64	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.28	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
0.35	mg	Vitamin E (alpha-tocopherol)
1.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
35.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
26.00	µg	Lutein + zeaxanthin
752.00	µg	Lycopene
Minerals
49.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.01	mg	Iron, Fe
38.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
162.00	mg	Phosphorus, P
255.00	mg	Potassium, K
17.80	µg	Selenium, Se
426.00	mg	Sodium, Na
1.62	mg	Zinc, Zn
Carbohydrates
18.98	g	Starch
1.45	g	Sugars, total
0.33	g	Fructose
0.00	g	Galactose
0.34	g	Glucose (dextrose)
0.00	g	Lactose
0.39	g	Maltose
0.38	g	Sucrose
Fat
3.17	g	Saturated Fat
0.11	g	Omega-3 fats
2.09	g	Omega-6 fats
3.96	g	Monounsaturated Fat
2.21	g	Polyunsaturated Fat
1.99	g	Linoleic acid(18:2 undifferentiated)
1.95	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
0.09	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
11.51	g	Complete Protein
0.12	g	Tryptophan
0.46	g	Threonine
0.46	g	Isoleucine
0.98	g	Leucine
0.78	g	Lysine
0.27	g	Methionine
0.13	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.46	g	Phenylalanine
0.30	g	Tyrosine
0.76	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.67	g	Arginine
0.35	g	Histidine
0.67	g	Alanine
0.99	g	Aspartic acid
1.88	g	Glutamic acid
0.57	g	Glycine
0.64	g	Proline
0.46	g	Serine
Other
53.12	g	Water
1.91	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine