Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
142.00	kcal	Calories
3.96	g	Protein
3.46	g	Fat - total
23.74	g	Carbohydrate - total (by difference)
21.14	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
0.81	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
--	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
7.80	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.22	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.42	mg	Manganese, Mn
75.00	mg	Phosphorus, P
194.00	mg	Potassium, K
5.60	µg	Selenium, Se
370.00	mg	Sodium, Na
0.71	mg	Zinc, Zn
Carbohydrates
19.63	g	Starch
0.15	g	Sugars, total
0.07	g	Fructose
0.00	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.50	g	Saturated Fat
0.23	g	Omega-3 fats
1.35	g	Omega-6 fats
0.69	g	Monounsaturated Fat
1.58	g	Polyunsaturated Fat
1.35	g	Linoleic acid(18:2 undifferentiated)
1.34	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
0.23	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
3.96	g	Complete Protein
0.05	g	Tryptophan
0.15	g	Threonine
0.16	g	Isoleucine
0.30	g	Leucine
0.21	g	Lysine
0.07	g	Methionine
0.05	g	Cystine
0.12	g	Sulfur AA: Methionine + Cysteine
0.20	g	Phenylalanine
0.10	g	Tyrosine
0.30	g	Phenylalanine + Tyrosine
0.22	g	Valine
0.24	g	Arginine
0.11	g	Histidine
0.18	g	Alanine
0.43	g	Aspartic acid
0.63	g	Glutamic acid
0.16	g	Glycine
0.18	g	Proline
0.21	g	Serine
Other
67.27	g	Water
1.57	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine