Restaurant, Latino, chicken and rice, entree, prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
174.00	kcal	Calories
12.02	g	Protein
5.06	g	Fat - total
20.03	g	Carbohydrate - total (by difference)
18.83	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
36.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
5.56	mg	Vitamin B-3, Niacin
0.96	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.16	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
4.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.95	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
122.00	mg	Phosphorus, P
184.00	mg	Potassium, K
14.50	µg	Selenium, Se
518.00	mg	Sodium, Na
0.78	mg	Zinc, Zn
Carbohydrates
17.76	g	Starch
0.55	g	Sugars, total
0.21	g	Fructose
0.00	g	Galactose
0.21	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.13	g	Sucrose
Fat
1.10	g	Saturated Fat
0.13	g	Omega-3 fats
1.43	g	Omega-6 fats
1.80	g	Monounsaturated Fat
1.56	g	Polyunsaturated Fat
1.38	g	Linoleic acid(18:2 undifferentiated)
1.36	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
12.02	g	Complete Protein
0.16	g	Tryptophan
0.50	g	Threonine
0.55	g	Isoleucine
0.93	g	Leucine
0.93	g	Lysine
0.31	g	Methionine
0.15	g	Cystine
0.46	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.35	g	Tyrosine
0.86	g	Phenylalanine + Tyrosine
0.62	g	Valine
0.80	g	Arginine
0.40	g	Histidine
0.68	g	Alanine
1.11	g	Aspartic acid
1.88	g	Glutamic acid
0.59	g	Glycine
0.51	g	Proline
0.47	g	Serine
Other
61.12	g	Water
1.77	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine